Training of muscle strength, bone mass and balance: a fundamental aspect is the strengthening of the muscles looking to increase mass and strength to avoid causes of disability and falls, without forgetting the improvement of the balance that directly affects the effective maintenance of the pattern marching.
For this purpose it is recommended to carry out physical activities with heavy objects or to be able to develop the musculoskeletal strength and balance: weights, small sacks or jars filled with some content, balloons, rubber or plastic materials, ropes, among others . It is necessary to perform in quiet, comfortable environments, under observation, care and specialized monitoring. See More at https://foodsocietyx.com/nulante/
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