Thursday, February 7, 2019

Eat enough

Do not be afraid of fat, they are healthy and will make you feel good. Eat enough, do not go hungry. The fact that you lose weight will not be linked to whether you eat fat or not, but because insulin decreases in your body and burns the fat that has already accumulated.

On the other hand, if you are not hungry, do not eat. At some point in the modern era we were told that by force we had to eat three times a day, otherwise we would be malnourished or die of hunger. this is not true. See More at https://fitcrasher.com/dietonica/

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