There are many people who for different reasons can not start doing high intensity exercise routines, but that does not mean they should settle for little.
This year, at BBC Deportes, we asked ourselves a question: can taichi be as effective as zumba to be in shape? And with the help of the BBC program Trust me, I'm a doctor https://foodsocietyx.com, we discovered that although Taichi is seen as a discipline without intensity, the reality is that it ends up being more demanding than it seems.
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